This FREE 5 video series will introduce you to basic yoga poses and fundamental flows. We will deep dive into the proper alignment within the pose, as well as entering and exiting the poses safely.
I remember being a total beginner and feeling incredibly intimidated by yoga studios and group classes. You don't have to feel that way with me. My diverse services are specifically created to make you feel safe and comfortable, all while learning at your own pace.
Beginner Guide - my 100% for FREE guide to getting started with yoga. How to set up your space, what props you need, and a step-by-step breakdown for 10 common yoga poses.